Upvaas Rakhne Ke Fayde: The fasting of Navratri is going to start soon. In such a situation, the devotees of the mother worship Goddess Durga by keeping a fast for the whole nine days. Generally, fasting is only related to worship or religion. But do you know that it is not only related to worship or religion, but it is also related to many benefits related to health. On ordinary days, fasting for one day in a week can give you many benefits related to health. Along with improving your digestive system, keeping the fast also strengthens the immunity. Let us know what are the benefits of fasting for the body.
After 40, women should not do these health-related mistakes even after forgetting, will have to repent
The body gets these benefits by fasting-
The body is detoxified
During fasting, if fluids are consumed instead of food items, then the body can be well detoxified. Apart from this, along with improving digestion, stomach related problems and skin related problems are also less bothered by this type of fasting.
Weight loss helps-
Fasting can be a good way to lose weight. Intermittent fasting can help in reducing the increasing fat. In this type of fast, beverages are consumed in place of solids or the time of eating is changed.
Good for digestive system
The digestive system works well by fasting. According to a research, 62.33 percent of the people did not have any problem of indigestion during fasting. While the problem of indigestion of 27 percent people was also cured. Digestive disorders can also be overcome by fasting.
To maintain the glow of the skin-
The effect of a person’s food and drink is clearly visible on his skin. Due to eating fried and spicy food, the skin looks lifeless and also faces problems like acne and pimples. In such a situation, by keeping the fast, the toxic elements present in the body come out and detoxify the body.
will help to do so. Due to which a new glow will come back in the skin.
Lower cholesterol-
Fasting can also reduce the risk of cholesterol. Many researches suggest that a one-day interval fasting can lower cholesterol. With this, triglyceride i.e. a type of fat and bad cholesterol can be controlled.
People troubled by uric acid, eat these things even after forgetting, the problem may increase
Keep these things in mind while fasting-
One should keep these things in mind to get the benefits of fasting.
If there is a problem of acidity or gas, then avoid drinking tea or coffee on an empty stomach.
People who are fasting for the first time should start with short or short time fasting.
Eat proper and nutritious food before fasting.
Avoid eating too much in one go.
If you have health problems or are taking any medicine, do not fast.
Avoid eating anything heavy immediately after breaking the fast.
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When and how to keep fasting-
Although fasting can be kept at any time, but if you have any health related problem then fasting should be avoided. Avoid drinking too much tea or coffee on an empty stomach during fasting. Doing so may cause harm to the body instead of benefit.
You must have heard many benefits of green tea, now know the right time and way to drink it.