Many parents are worried about the low weight of their children. Many times, even after the child’s diet is good, the weight of the children does not increase easily. Children look thin. In such a situation, some such things should be included in the diet of children, which can easily increase their weight by eating.
banana
Banana is most effective for increasing the weight of children. You can make a banana shake and give it to your children. At the same time, if you want to increase the amount of bananas in their diet, then you can also make banana bread. Many nutrients are found in banana. Vitamin A, B, B6, C, iron, calcium, magnesium, riboflavin, niacin, folic acid, potassium are found in it.
Egg
Eggs are said to be the best source of protein. Children must be fed one boiled egg daily. You can also try some other egg recipes. Eggs contain saturated fat, protein, vitamins and minerals. You can also add some more vegetables to the egg to make it more nutritious. Egg curry is also very much liked by children.
avocado
Avocado is the least liked but you must feed this fruit to children. Avocado is rich in vitamins E, C, K and folate, copper, dietary fiber and pantothenic acid. You can make a fruit salad and add avocado to it.
Desi Ghee
Desi Ghee is also considered very beneficial for weight gain. If possible, feed homemade desi ghee to children. You can feed children by adding desi ghee to khichdi, dal, rice and many other dishes. Ghee contains many nutrients like vitamin A, D, calcium, phosphorous, minerals and potassium.
Pulse
Pulses contain protein, magnesium, calcium, iron, fiber and potassium. You can feed arhar, moong dal to children. You must feed one lentil to the children daily.