Bollywood actress Disha Patani, who is called a fitness freak, often makes headlines for her fitness. Disha Patani sweats a lot to keep herself fit. Talking about fit diva in Bollywood, Disha comes at the top. Disha Patani looks beautiful in everything from ethnic to western dresses due to her attractive figure. Her slim fit body can be clearly seen in the pictures of Disha on Instagram. Apart from this, Disha’s abs are also clearly visible in the picture.
We can take inspiration from her power-packed gym routine to get flat abs and toned body just like Disha. According to Disha’s Instagram feed, we often see her doing cardio, gymnastics, kickboxing and weightlifting. Similarly, today we are going to tell you about some of Disha’s workouts, through which you too can keep yourself slim fit.
Disha Patani has shared a video of her doing workouts on her Instagram. With this video, he has written in the caption ‘Rack pull 5 reps 80 kg’, along with this he has also shared an emoji of a dog. This workout video of Disha Patani is becoming fiercely viral on social media. Fans are very much liking his style.
Pay attention to different parts of the body: Disha Patani often works out her arm and back muscles, as these are important for building a strong core in the body. According to Disha’s gym trainer Rajendra Dhole, Disha does squats, deadlifts, military press, shoulder press, chest press, bicep curl, tricep extension.
Super Cardio: Disha Patani does cardio daily. If we look at Disha’s Instagram account, her account feed mostly consists of cardio videos. Which people can also generally call a normal Zen workout. Cardio includes exercises such as running and cycling. Cardio can do wonders for the skin by increasing blood circulation.
Strength Training and Kickboxing: According to Disha Patani’s trainer Rajendra Dhole, Disha can lift very heavy weights! Hence, Disha B-Towner does everything from hip thrusts to deadlifts like a cake walk! Apart from this, Disha does kickboxing to make the body flexible with calorie burn. Disha’s kickboxing videos have grabbed the attention of fitness lovers.