The benefits of eating many fruits with the peels are told. At the same time, there are also many vegetables that are asked to cook with the peels. As such, many people cook potatoes with the skins on. At the same time, doctors recommend eating apples with peels because the peels of many fruits and vegetables are also nutritious. Today we are telling you such fruits and vegetables, whose peels contain the same nutrients as fruits and vegetables.
watermelon rind
It is obvious that watermelon is eaten after peeling, but watermelon peel is absolutely safe to eat, because it is rich in vitamin C, A, B6, potassium and zinc. Many skin problems are removed by the consumption of its peels, problems like weight loss, high blood pressure are removed.
raw mango peel
It may sound strange, but the peel of raw mango is full of nutrients. Raw mango peel contains vitamins A, C and phytonutrients, which are essential for the body. Vitamin A is considered good for boosting immunity. Its peel also contains iron and antioxidants.
Sweet potato
We often throw away the peel of the sweet potato, but it is rich in antioxidants and vitamin A. Its peel strengthens immunity by increasing eyesight. It also contains potassium, iron, vitamins C and E, which help protect the body from many diseases.
cucumber peel
Cucumber peel is rich in vitamin K, potassium, fiber and is also low in calories. Where vitamin K activates proteins in the body. And fiber strengthens the digestion. With this, weight loss can also be done easily.
Orange
The peel of this citrus fruit is rich in antioxidants, vitamins C, A, fiber and pectin. Its peel also helps in cleaning the respiratory system along with strengthening immunity.
Lemon
The price of lemon is skyrocketing nowadays, so people are also using the peels. Its peels contain potassium, vitamin C and calcium. According to experts, lemon peel is very important for lowering cholesterol levels, fighting cancer, strengthening bones as well as for oral health care.
potato peel
Potato peel is rich in potassium, iron and niacin. Potassium promotes metabolism. Apart from this, niacin, vitamin B-3 is also plentiful.