New Delhi. Everyone desires for a healthy body. People do facials to make their skin glow. To make hair thick and strong, we use different types of shampoos, to make nails long, we resort to many things, but do you know that you have to take care of these things in a separate parlor or somewhere else? No need to go you can take care of your hair, nails and skin by just sitting at home. Yes, something like this in our kitchen is enough to take care of their health. So let’s know which are these things…
brown rice
Biotin and water-soluble vitamin-B present in brown rice are very beneficial for hair as well as our nails. It protects your hair and nails from damage and also makes them strong.
egg
Eggs are the king of proteins, but zinc and selenium are found in abundance in it. It is considered very good for our scalp. This is the reason why health experts also advise people to eat eggs in breakfast every day.
carrot
Carrots are a good source of beta carotene. According to experts, vitamin-A makes the oily substance sebum for the skin, which is also very beneficial for a healthy scalp. Yellow colored fruits, vegetables such as pumpkin, sweet potato and yellow bell pepper are also good sources of vitamin A. In this case you can also consume them.
Almond
Biotin is found in a good amount in almonds, which is very beneficial for the strength of nails. Vitamin-E found in it is also very good for making our hair and scalp healthy.
fatty fish
Fatty fish is an excellent source of Vitamin D. It benefits our skin and hair. For this you can use salmon, mackerel, and tuna fish. All these fish are rich in omega fatty acids.
mushroom
Vitamin D is found in high amounts in mushrooms. It works well for the strength and shine of the hair.
kiwi
Vitamin-C is found in abundance in Kiwi. It has the properties of collagen production and skin regeneration which is a better option for relieving wrinkles. Its use makes our skin smooth.
broccoli
The use of broccoli has increased a lot in the past few years. It is beneficial in increasing our hair growth cycle. You can also consume it for healthy skin and strong nails.