New Delhi. Jaggery is considered very good for the body. Consuming it increases the amount of blood in the body. This is the reason why anemia patients are advised to eat jaggery. Apart from giving energy to the body, jaggery also strengthens the body’s metabolism. Jaggery is as good for health. Consuming it in more quantity does more harm than that. The taste of jaggery is hot, so eating more jaggery in summer should be avoided. Otherwise you may have to face stomach related problems, nose bleeds may come. Apart from this, people may have to bear many losses, so how can consuming jaggery in excess amount harm the body, let us know…
1.If you consume jaggery in excess during the summer season, then there may be a problem of bleeding from your nose due to the hot effect.
2. Consumption of excess jaggery in summer can give rise to the problem of indigestion and stomach upset. Apart from this, you may also have diarrhea.
3. Jaggery is considered better than sugar. Some start consuming jaggery instead of sugar to reduce their weight, but let us tell you, eating jaggery in excess can also increase the weight very fast.
4.Excess quantity of jaggery causes inflammation in the body. The sucrose in jaggery can further increase inflammation.
5.Jaggery is mostly made on the farm and in the village. In such a situation, many times the jaggery comes in contact with the soil, due to which there can also be a possibility of worms in the stomach.