New Delhi. The kitchen of our house is such a place that not only does the work of filling our stomach, but whether it is to brighten the face or to heal any wound, the spices present in the kitchen are effective in all. Fennel is one of the spices present in the kitchen, which you all use to change the taste of your mouth after eating, it is very beneficial for your health. Nutrients like copper, iron, manganese, selenium, zinc, calcium, potassium and magnesium are found in fennel, which is very beneficial for the body. Apart from this, they work to hydrate the body in summer. Women who have excessive pain in period (fennel seed in period cramp), if they use it, then they definitely get benefit. Apart from all this, it is also very beneficial in stomach related problems. Fennel is also very beneficial for people who have acidity, stomach pain, constipation problem. Drinking fennel mixed with water every morning on an empty stomach provides quick benefits.
There are more benefits of fennel
Drinking fennel water does not weaken the eyesight.
It also plays an important role in getting rid of phlegm.
It also gives relief in the problem related to asthma.
It is also an effective medicine for those who are suffering from cholesterol.
It is also used in problems related to the brain.
Women who are breastfeeding children should also consume fennel because it contains an element called ethanol, which increases the ability to make milk.
Apart from this, the use of fennel after eating food removes the odor of the mouth and also helps in digesting the food.
Fennel is very helpful for those people who want to reduce their increased obesity.