New Delhi. Hunger is felt by everyone, whether it is human or animal. Whenever we feel hungry, we do not think of anything but food. We eat whatever we get easily. Normally we eat till our hunger is satisfied and the stomach does not feel full. Sometimes we are so hungry that we eat more than our daily diet. Overeating leads to heaviness and sluggishness in the body as well as obesity also increases, but do you know that there are many such things which not only fills your stomach but also does not increase your obesity. This information is especially for those people who are troubled by increased weight and due to this fear, they avoid eating food even when they are hungry. So let’s tell you what are these things, by eating it in small quantities, your hunger will be satisfied as well as weight will not increase…
Do eat these things when you are hungry
Apple- Most people like to eat apples, but do you know that after eating apples, your stomach remains full for a long time. It is rich in water content and fiber. Pectin is found in apple peel which works to reduce your appetite.
Legumes- Beans and legumes are rich in protein as well as fiber. In such a situation, our body does not take much time to digest it and our stomach remains full for a long time.
Oatmeal or barley Oatmeal is a complex carbohydrate that our body takes a long time to digest. It works to maintain the energy level in the body. Apart from this, it also balances the level of blood sugar and insulin in the body and does not allow fat to accumulate.
dry fruits- Dried fruits such as almonds and walnuts without salt and spices fulfill the need of protein, fat, fiber, minerals and other nutrients in the body. This keeps the stomach full for a long time.
Whole grains- Whole grains like jowar, bajra, ragi are very beneficial for complex carbohydrates. These grains keep blood sugar under control by releasing glucose at a slow rate during digestion. Apart from this, the fiber and vitamins found in them also keep the metabolic rate normal.
Dairy products- Yogurt, skimmed milk are rich in calcium. These are helpful in breaking down fat cells. The abundance of calcium in the body works to prevent the secretion of hormones responsible for fat.
green vegetables- The amount of calories in green and leafy vegetables is quite low. It is not stored as fat. Along with this, vitamins, minerals, fiber and antioxidants are found in abundance in these vegetables, so that the stomach remains full for a long time.
popcorn- Popcorn is low in calories and rich in fiber. It also takes more time to eat it. Especially when people consume it, they also get more satisfaction. However, keep in mind that you use plain popcorn only.
Omega 3- Consuming things rich in omega 3 is also very helpful for you. For this you can use things like fatty fish or flaxseed.
citrus fruits- Citrus fruits like orange, guava, lemon, grapefruit and papaya are rich in fiber and vitamin-C. It works to eliminate fat by stimulating amino acids. These fruits have a high water content, so that the stomach feels full for a longer time and you are saved from eating again and again.