New Delhi. It is common for women to have blood and iron deficiency due to heavy periods, but if it increases too much then there is a danger of death. Hemoglobin deficiency in the body invites many problems which also affects the pregnancy of women. Today, we will tell the symptoms of low hemoglobin and the indigenous tips to maintain it. If you are also going through this problem, then this article will be helpful for you. So let us first know what changes occur in the body due to the deficiency of hemoglobin.
Symptoms of low hemoglobin
1. Dizziness and persistent headache
2. Tired all the time
3. Getting tired after doing little work
4. Sudden rapid heartbeat
5. Pale face
6. Muscle aches
7. Sudden rise in body temperature
8. Feeling weak
How to maintain hemoglobin
Although many medicines to increase hemoglobin are also available in the market, but it can also be maintained through domestic methods. For this, you can include some things in your diet.
BeetrootBeetroot is very beneficial in increasing the level of blood in the body. It contains vitamins B1, B2, B6, B12 and plenty of iron which helps in making blood faster in the body. Apart from this, copper, phosphorus and magnesium are also there. You can drink beetroot juice or eat it like a salad.
drumstick leavesDrumstick leaves are helpful in making blood in the body. You can consume its leaves by drying them and making powder. It is rich in iron, copper, vitamin A, B and magnesium which helps in making blood in the body.
Green leafy vegetables- Green leafy vegetables also help in making blood in the body. Green vegetables are rich in iron, copper, vitamins, which make blood faster in the body.
PomegranatePomegranate is also helpful in making blood. Pomegranate contains calcium, iron, protein, fiber and carbohydrates. All these elements are helpful in making blood.