New Delhi. The month of Sawan has special significance in Hinduism. This holy month is dedicated to Mahadev, the God of Gods. Devotees observe fast and worship during this holy month to please Bhole Baba. Some devotees observe fast for the entire month, whereas, some devotees observe fast only on every Monday. Although many times it also happens that people keep the fast, but after some time they start feeling weak and then they have to break the fast in between. If something similar happens to you and you want to be able to fast in Sawan without any problem, then you must consume some special things during the fast. Let us tell you what are those things….
Do consume these things during the fast of Sawan
Date
Dates are such a dry fruit that are rich in natural sugar, fiber and essential minerals. By consuming it, the body gets instant energy. In such a situation, if you are going to fast in Sawan, then definitely eat dates.
Nuts and Seeds
Nuts and seeds are helpful in giving energy to the body. You will not feel weakness in the body by consuming them. Try to include pistachios, almonds, walnuts in the nuts and seeds you consume.
fresh fruit
Consumption of fruits always works to give energy to the body. If you are fasting for Sawan, then try to eat fruits like pomegranate, apple, orange. These fruits provide nutrients in abundance to the body and hydrate the body.
Curd
Consumption of curd in the summer season works to cool the body, but even if you are fasting, you must consume it. Curd is also helpful in improving the digestive system. It is also said that consumption of curd reduces the risk of constipation.
Disclaimer: Before following the methods, methods and suggestions mentioned in the news, do take the advice of the doctor or the concerned expert. Newsroompost does not claim any such methods, methods and tips.