Best Foods to lower blood pressure: The problem of high blood pressure or hypertension has become a common problem among people nowadays. The body has to face many problems due to high blood pressure. Heart attack, diabetes and kidney related problems also increase rapidly when there is a problem of blood pressure. Despite this, by adopting a healthy lifestyle and food habits, a person can keep his blood pressure under control. Let us know which things should be included in the diet to control blood pressure.
Tomato-
Tomatoes are considered beneficial for maintaining heart health. According to USDA data, 100 grams of tomatoes contain 237 milligrams of potassium, which helps fight the negative effects of sodium. In addition, people with high blood pressure are advised to reduce sodium intake, which tomatoes can help with.
banana-
Banana is rich in potassium, which helps in reducing blood pressure. According to the USDA, a banana provides 1 percent of your daily needs for calcium, 8 percent of magnesium and 12 percent of potassium.
Beans and Lentils-
Beans and lentils are rich in nutrients like magnesium, potassium and fiber. These help in controlling blood pressure. According to studies, beans and lentils have properties that control blood pressure.
citrus fruits-
Citrus fruits like orange, lemon, grapefruit help in controlling blood pressure level. These fruits are rich in vitamins and minerals. Which work to keep the heart healthy by reducing the risk of heart disease.
Pumpkin seeds-
Pumpkin seeds are a good source of nutrients like potassium, amino acids and magnesium. They work by relaxing the blood vessels and normalizing blood pressure. Pumpkin seed oil is considered a very good remedy to control blood pressure.
watermelon-
Watermelon is a fruit rich in fiber, lycopene, vitamin A and potassium, which works to maintain heart health. All these nutrients present in watermelon work to reduce blood pressure. It is a fruit rich in beta-carotene vitamin C and antioxidants.
Fish-
Fish is a great source of omega 3 fatty acids and protein. They keep the heart healthy. Fish contains healthy fat which keeps the blood pressure level under control.