Liver is an important part of our body. The liver does the work of making juice by digesting whatever we eat and drink throughout the day. Along with this, the liver also kills the harmful bacteria of the intestines. Regarding the liver, it is believed that it will be damaged only when the person drinks excessive alcohol, but let us tell you that due to the hot weather, the liver can also be damaged. Therefore, to keep the liver healthy, some things have to be added to your lifestyle.
Regular yoga practice: To keep the liver healthy, one should do Kapalbhati, Naukasana, Gomukhasana regularly. According to Baba Ramdev, people who do Kapalbhati stay away from stomach and liver problems. By doing this Pranayama for ten to fifteen minutes daily, the problem of liver ends.
One apple daily: Do you know that eating apples keeps the liver healthy? Apple is rich in iron, which removes iron deficiency in the body. Apple contains pectin element, which keeps the liver clean (Liver Detox Foods) by taking out the toxin substance present in the digestive system, cholesterol. That’s why one must eat an apple every morning.
a glass of juice: Beetroot Juice Beetroot juice is very beneficial for the liver. Apart from this, orange juice, lemon juice, carrot juice, watermelon juice should be drunk for liver health. Regular consumption of watermelon juice is considered beneficial not only for the liver but also for the whole body.
Symptoms of a weak liver: According to health experts, the symptoms of liver damage include vomiting, loss of appetite, tiredness, diarrhea, jaundice, persistent weight loss, itching in the body, edema, fluid formation in the abdomen, etc. Experts suggest that excessive consumption of alcohol should be avoided to protect the liver.
Avoid these in case of liver damage: According to health experts, saturated fat works to increase fat in the liver. To avoid this, it is necessary to avoid certain things. Such people should avoid eating lean or white meat. Apart from this, avoid consuming full fat cheese, yogurt, red meat, palm or coconut oil.