Kidney is an important part of our body which cleans our body by removing toxins from our body. The kidney sends toxins from the body to the bladder, where they are passed out of the body through urine. When there is some kind of problem in the kidney, it is not able to filter the toxins from the blood properly and the body gets filled with toxins.
Taking care of kidney health is essential for good health. Poor eating habits can increase the risk of kidney infection. Sometimes kidney infection can also be due to bladder infection and urethra. In such a situation, bacteria grow in the bladder or urethra and reach the growing kidney.
Kidney infection is considered a part of UTI (urinary tract infections). Kidney infection is one such problem whose symptoms start appearing in the body soon. Let us know what are the symptoms of kidney infection and which people are more prone to this infection.
Who is at risk of kidney infection: Women are more prone to kidney infection than men. This disease can occur at any age. The biggest reason for the prevalence of this disease in women is the small size of the urethra, due to which the bacteria reach the kidney quickly.
Symptoms of kidney infection: Pain on one side of the armpit, Pain around the lower back, Rising body temperature, Shivering, Feeling weak and tired, Loss of appetite and nausea, Vomiting, Diarrhoea, Burning and pain in urination, Frequent urination, including blood in the urine.
How to prevent kidney infection: To prevent kidney infection, keep the urethra free from bacteria.
- Keeping the private part clean reduces the risk of kidney infection.
- Discharge urine only while sitting on the toilet seat, otherwise urine may remain in the bladder which causes infection.
- For good kidney health, drink more and more water.
- Eat foods rich in fiber in the diet. Include up to 20-30 grams of fiber in the diet in a day.
- Apart from healthy food and regular exercise, keep the weight under control. Increasing weight can increase the risk of other diseases related to diabetes, heart disease.