A lot of research proves that apart from the quantity of sperm, the quality of the sperm also matters a lot. That is, how good is your sperm? This also matters. But if the quality of your sperm is also not better then you need to do a lot of work on it.
If you want to improve sperm count as well as sperm quality, you have to make some changes in your lifestyle. This change should be something that reduces the stress in your life. Most of the people nowadays have sex problems due to stress. Let us know whether men can increase their sperm count after eating and how they can improve its quality.
Eat Chocolate: If you consume dark chocolate then it will be beneficial for you. With this you can increase your sperm count. Chocolate contains high amounts of cocoa and amino acids. This can be beneficial for you. Don’t eat too much chocolate though. You should control the consumption of chocolate. Consuming too much of it can have the opposite effect and this can reduce your sperm count.
Pomegranate: This is also a very beneficial fruit for you. It helps in increasing your sperm count. You can also drink pomegranate juice. This will not only increase your sperm count but will also improve the quality of your sperm. Along with this, you can also take pomegranate in your salad. It has its own distinct advantages.
Ashwagandha: Lack of sexual desire also has a negative effect on marital life. If you have decreased sexual desire or low sperm count, you can treat it through Ayurveda. Ashwagandha is considered best for increasing sexual desire, sperm count. Ashwagandha also removes physical weakness in men (Ashwagandha for sexual health).
Eat eggs daily whether Sunday or Monday: Vitamin E is found in high quantity in eggs, which is very beneficial for you. It can increase the motility of sperm. The amount of zinc in eggs is also high, which increases the sperm count. You can eat boiled eggs in the morning. Eggs contain a lot of protein. That’s why you must eat eggs. If you want to increase your sperm count, then you must consume eggs. Along with this, eating eggs can also improve the quality of your sperm.