Diabetes is a disease that cannot be eradicated from the root, it can only be controlled. Diabetes is a chronic disease that can be kept under control by making lifestyle changes, taking sugar control medicines. Diabetes develops when less insulin reaches the pancreas and the amount of glucose in the blood increases. An increase in the level of glucose is called diabetes. Insulin is a hormone produced by the digestive gland in our body. Its job is to convert food into energy.
Diabetes is a silent killer that can gradually cause problems in many parts of the body such as the eyes, kidneys, liver, heart and feet. This disease, which makes the body hollow, can be kept under control even without medicine. Let us know how to control diabetes without medicine.
Control diabetes with fruits and vegetables: To control diabetes, consume fruits and vegetables in the diet. Vitamins A and C present in fruits keep the blood and bones healthy. Zinc, potassium, iron are present in abundance in them, which keeps the level of insulin right. Include spinach, khobhi, bitter gourd, arbi, gourd in the diet of sugar patients, diabetes will be controlled.
Control sugar with cinnamon: To control sugar, diabetic patients take cinnamon instead of medicine. Cinnamon contains calcium, antioxidants, polyphenols, manganese, iron and fiber. Carbs, fatty acids and amino acids present in it keep the body healthy. To control sugar, you can consume cinnamon by making tea, coffee or decoction.
Eat barley flour roti: Barley flour is effective in controlling diabetes. By eating barley flour, the level of sugar in the blood remains under control. Instead of eating wheat flour bread in your daily diet, eat barley flour roti.
Eat dry fruits: It has been proved in many research that consuming a handful of dry fruits keeps cholesterol under control and immunity is also strong. In dry fruits, you should consume cashews, almonds, pistachios and walnuts. Rich in vitamins and minerals, dry fruits help in controlling sugar.
Consume ginger: Diabetes patients should consume ginger to control sugar. A research from the University of Sydney has revealed that ginger helps in absorbing sugar in the body. That is why the consumption of ginger is considered beneficial.
Control sugar with yoga and exercise: To control diabetes, do yoga and exercise. By exercising, the body will remain active, the weight will be reduced and sugar will also be under control.