Diabetes is such a disease that it is very important to keep it under control, otherwise it can affect other parts of the body as well. The level of sugar in the blood of diabetic patients increases rapidly. Due to the high level of sugar in the blood, the pancreas is unable to produce enough insulin.
In type 1 diabetes, the pancreas does not produce insulin at all, but in type 2 diabetes, the pancreas produces less insulin.
Insulin is a type of hormone, which is produced naturally inside the body and works together to control the level of glucose in the blood.
Due to low production of insulin inside the body, insulin is not made or it is not made properly, then a person gets sugar disease. It is very important for diabetic patients to take care of their diet. To control sugar, avoid sweet things so that the level of sugar in the blood remains fine. If you have a craving for sweet food, then to control it, eat some special food in the diet.
Meet sweet cravings with these fruits: Some fruits are very healthy for diabetic patients, which give enough vitamins, carbohydrates and fiber to the body. Vitamins make immunity strong. Fiber digests food. Some fruits are high in vitamins and fiber, which we can eat daily, such as apples, oranges, seasonal and guava, you can satisfy the craving for sweet food.
Consume curd: Diabetic patients are told to avoid sweets as much as they like to eat sweets. Whenever diabetic patients feel like eating sweets, then they should consume curd in their food. Both protein and calcium are found in curd, which rapidly controls hunger, as well as controls your desire to eat sweets. You can also consume curd by mixing fruits like pomegranate, grapes.
Eat whole grains: If the desire to eat sweets bothers you, then you should consume whole grains in the diet. Whole grains rich in fiber, B vitamins, magnesium, iron, phosphorus and manganese reduce the craving for sweets and keep sugar under control.