In the last few years, awareness about dementia has increased among people, due to which people have started taking this disease seriously. Actually, after the age of 60, the symptoms of dementia are seen, but over time, people are falling prey to dementia even after the age of 30. Due to unhealthy lifestyle and less physical activity, its effect on the brain is most affected. Apart from this, there are many such small things, which increase the risk of dementia. For example, by skipping breakfast every day, gradually its effect starts falling on your mind.
danger of skipping breakfast
Breakfast is the most important meal of the day. Having a nutritious breakfast in the morning keeps your mind active and makes you feel more energized. On the other hand, if you skip breakfast, you will be tired for the whole day. According to a new study, skipping the first meal of the day puts you at a higher risk of dementia. According to a study published in the Japanese Journal of Human Sciences of Health-Social Services, skipping breakfast can increase the risk of dementia by four times.
These things came out in the study
According to a 2011 study published in the Japanese Journal of Human Sciences of Health-Social Services, skipping breakfast is associated with a variety of diseases, in which a study of farming communities living in a Japanese city was studied for 6 years, in which About 525 veterans aged 65 years or older took part. At the end of the study, it was found that people who didn’t eat breakfast were four times more likely to develop dementia, regardless of gender and age.
Snacks are also not a healthy option
The study also showed that the habit of eating snacks instead of eating food can also increase the risk of dementia. It found that people who did not eat a healthy breakfast were 2.7 times more likely to develop dementia. Apart from breakfast habits, there are many other habits that increase the risk of dementia.