New Delhi. Winter season has started and fenugreek has also started arriving in the market. Fenugreek is hot and is most liked to be eaten in winters, especially its parathas. People make parathas and vegetables from fenugreek leaves or some people also make parathas by soaking whole fenugreek seeds. Apart from this, fenugreek water is said to be beneficial in sugar and BP. The anti-oxidants and anti-inflammatory properties of fenugreek provide many benefits to the body, but do you know that consuming too much fenugreek can also be harmful for the body. Till now you might have heard or read only the benefits of fenugreek, but today we have brought the disadvantages of fenugreek.
To reduce sugar level, fenugreek seeds are soaked overnight and eaten. It is believed that fenugreek seeds are helpful in controlling sugar level but consuming it continuously can cause harm. The sugar level can become much lower than necessary and even life can be in danger.
Difficulty in breathing can also occur due to daily use of fenugreek. Fenugreek is hot, whether it is leaves or seeds. Both have anti-oxidants and anti-inflammatory properties, which can harm the lungs. However, this can happen only if you have been using fenugreek continuously for a long time.
BP problem- People who have high BP problem, they should consume less fenugreek because the amount of sodium in fenugreek leaves is less. Low sodium levels in the body can be dangerous. In such a situation, do not consume fenugreek continuously.
Dangerous for pregnant women – Fenugreek is hot in nature and pregnant women should avoid eating too hot food because eating too hot food can harm the fetus, apart from this, blood clotting can be slow, which hampers the digestion of the stomach. Can damage. Therefore, consuming fenugreek for a long time can be harmful.
Bad smell from urine- Excessive use of fenugreek can also affect the color and natural smell of urine. Excessive use may cause odor from urine.
