New Delhi. Milk is very beneficial for our health. This is the reason why doctors always advise people to drink it. Milk is rich in protein, calcium, vitamin D which is very beneficial for our body. In most of the houses, people definitely drink milk in the morning or evening. It is also seen many times that people drink milk on an empty stomach in the morning so that their stomach remains full, but many times the question remains in the mind of people whether it is right to drink milk on an empty stomach. If you also do not know that drinking milk on an empty stomach is good or bad for health, then today we are going to give you information related to this in our news.
Is it okay to drink milk on an empty stomach?
According to Ayurveda, if we drink milk on an empty stomach, it harms our health. The problem of gas increases after drinking milk on an empty stomach. Apart from this, it also prevents the digestive system from working. Due to which the condition of indigestion starts in the body. Many times people also start having pain problems after drinking milk on an empty stomach. So in such a situation, avoid drinking milk on an empty stomach as much as possible and if you have to drink, then first take the advice of a doctor for this.
These people do not drink milk on an empty stomach
- People who have the problem of hyperacidity should avoid drinking milk on an empty stomach. These people start suffering a lot by drinking milk on an empty stomach.
- Those people who are suffering from cough and cold should not drink milk on an empty stomach.
- Those people who are facing any allergies should also avoid consuming milk on an empty stomach.
- People facing indigestion and stomach related problems should also avoid drinking milk on an empty stomach.