New Delhi. Neetu Kapoor, mother of actor Ranbir Kapoor and famous actress of 70-80s, leaves behind many actresses of today’s era in terms of fitness. Neetu not only does Pilates or Yoga everyday to keep herself fit, but at the same time she also takes full care of her food and drink. Neetu often shares her diet tips on Instagram, which reveals her fitness routine. It is the wonder of Neetu’s healthy foods that she looks so fit and fresh even at the age of 63. So let us tell you about some healthy foods from Neetu Kapoor’s kitchen, which can be included in your diet routine to make you look fit and royal like Neetu.
Neetu often shares pictures of her healthy diet through her Instagram stories and posts. Neetu mostly likes to eat poha in breakfast as poha is light and perfect for breakfast too. If poha is made from oats, then it is even more beneficial for your health because then the amount of nutrition available from it doubles. Neetu Kapoor mostly eats Rolled Oats Poha in her breakfast.
Eating seasonal fruits after breakfast is very good for health. Eating seasonal food provides adequate nutrition to the body and helps a lot in keeping you fit. On the other hand, to stay fit like Neetu Kapoor, you should use the least amount of sugar.
If you want to lose weight then eat dry fruits
If reports are to be believed, Neetu Kapoor has a proper lunch every day which includes roti, lentils, vegetables and chicken to maintain her fitness. Neetu likes to eat almonds very much in the time between breakfast and food. By the way, apart from almonds, you can also consume other dry fruits. Dried fruits are considered the best source of fiber. By eating them again and again, there is no hunger, food intake ends and due to this the body also gets proper nutrition. Those who want to reduce their weight must consume dry fruits.
Apart from this, Neetu Kapoor always uses less oil in food, due to which her glow remains intact. Talking about workouts, Neetu Kapoor does yoga on a routine basis to maintain herself.