Pregnancy Foods to Avoid: Pregnancy is a time in which you have to take care of yourself the most. Whatever women eat during pregnancy, it directly affects their unborn child. That’s why women are advised to eat nutritious food during pregnancy for the health and well being of the baby. It is said that the first three months of pregnancy are the most important for women. Because the risk of miscarriage is highest in the early days.
Pregnant women can eat apples, pears, oranges, guavas, berries, peaches and berries. By eating this, the blood sugar and energy level of pregnant women will be right. Apart from this, drinking lemon water every morning will also be good for you.
Consuming high-calorie foods can lead to many complications in pregnancy and also increases the risk of miscarriage. Therefore, avoid eating high-calorie items, processed or packaged foods, alcohol, high caffeine, artificial sweeteners, raw eggs and raw fish, and excessive fried and roasted meats.
Stay Away From Aloe Vera Juice: Aloe vera is useful in eliminating many diseases. But during pregnancy, women should not forget to consume aloe vera juice. Because it is believed that drinking aloe vera juice during pregnancy is like poison. Drinking aloe vera juice during pregnancy can cause bleeding in the pelvic area, which can also lead to miscarriage.
Avoid consuming raw eggs: In the early days of pregnancy, eating raw eggs or things made from it should be avoided. Because of this there is a risk of food poisoning. This may harm the child. But after cooking the white and yellow part of the egg becomes safe for pregnant women. In such a situation, only cooked eggs should always be eaten during pregnancy.
Papaya can be harmful: Avoid eating green or underripe papaya in the early days of pregnancy, as it can cause miscarriage. Let us tell you, green and underripe papayas contain enzymes, which can cause contractions in the uterus and cause miscarriage. According to media reports, raw papaya contains myrid enzymes and pus, this can cause uterine cramps which can lead to miscarriage.
Sesame seeds can cause abortion: A woman should not eat sesame seeds in excess during pregnancy, as it increases the risk of miscarriage. Avoid eating sesame mixed with honey. However, black sesame seeds can be eaten after three months of pregnancy as they help in normal delivery.
Seepage: Drumstick contains many nutrients, such as vitamins, iron and potassium, but it also contains alpha sitosterol which can prove to be harmful for your unborn baby. So in such a situation, you should also avoid eating drumstick.