Sonam Kapoor Pregnancy Diet Plan: Bollywood’s beautiful actress Sonam Kapoor is pregnant and she herself has revealed this on her social media. Sonam Kapoor has shared some pictures on Instagram in which her baby bump is visible.
Sonam Kapoor and Anand Ahuja’s first baby is about to arrive in a few months. Talking about her pregnancy, Sonam said that the first three months have been difficult for her. In an interview given to Vogue, Sonam Kapoor had told that no one tells you how difficult it is. Everyone just tells you how wonderful it is.
Talking about her diet, Sonam said that she is not doing any dieting or exercise to maintain her size. She told that to keep healthy, she is doing yoga and weight training. At the same time, he further said that ‘I am not on any high protein diet, which increases my body fat by 15%. Crash dieting is not right. If you want to maintain a life inside you, then you have to respect your life. ,
This is Sonam’s breakfast: Sonam Kapoor’s morning breakfast starts with a healthy breakfast. Actually, starting the day with things rich in antioxidants helps a person to stay active throughout the day as well as stay healthy.
Sonam eats 1/2 cup of fresh fruits for breakfast which includes mango, pomelo and berries. Apart from this, Sonam drinks coffee made from almond milk with gluten-free toast and 1/4 avocado in her breakfast. Avocado contains good fats that make you feel full.
Eat Healthy Foods in Lunch: Sonam Kapoor takes 1/2 cup of rice, 75 grams of fish (boiled salmon or grilled fish) for lunch. Let us tell you that omega 3 fatty acids are found from fish, which keep the skin smooth and healthy. Along with this, Sonam eats a cup of boiled seasonal vegetables.
Sonam Kapoor loves home food for dinner
Sonam says that she always takes special care that she has dinner at 7 pm. Eat before 30 o’clock. Along with this, vegetable soup is taken first in the dinner. Apart from this, she consumes 1/2 cup of vegetables (cooked, sautéed or traditionally cooked), 1/3 cup of potatoes, rice or flat noodles. Let us tell you that Sonam likes to eat clean homemade food, as well as Sonam works to have a balanced mix of all the essential nutrients along with carbohydrates in dinner.
Let us tell you that Sonam Kapoor-Anand Ahuja Marriage was married in the year 2018. Now after 4 years of marriage, both of them have decided to take forward their family.