Women’s sexual and reproductive health: Today, many habits related to lifestyle, stress and diet are affecting the fertility of women. Reproductive health plays an important role in a woman’s overall health and well-being. But irregular periods, alcohol, BMI problems, wrong eating habits are reducing the ability of women to conceive. In such a situation, making some lifestyle changes can help women avoid the risk of sexually transmitted infections (STIs), HIV/AIDS, allergies and other infections.
Dr Muskan Chhabra (Birla Fertility & IVF) says that certain types of problems that occur in women like endometriosis, PCOS, infertility, gynecological cancers, cysts, fibroids and other menstrual problems need immediate attention. can. In addition, it is essential that women have the ability to make choices and decisions in their lives, including when to have children or not. Reproductive health is not just physical health – it also includes the right to healthy and dignified relationships.
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Women should adopt these tips to take care of their reproductive health-
eat right –
To take care of their reproductive health, women should include a balanced diet rich in fiber, protein and low in carbohydrates and fats in their diet. Eat plenty of fruits and vegetables and avoid junk and soda as much as possible. Fast food contains additives and preservatives that affect fertility. Snacks like fruits, nuts and seeds are rich in essential minerals and fiber and are healthy. Go organic as much as possible. Drink plenty of water along with fluids to keep the body hydrated, as it reduces the risk of frequent urinary infections.
Reduce or stop alcohol and smoking
Alcohol and smoking are not good for a healthy reproductive system. Both of these affect gametes and hormones. Smoking clogs arteries and causes vasospasm, which impairs fertility. Therefore, discontinuing both is essential for good reproductive health.
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exercise regularly-
Weight gain affects our hormone balance and impairs fertility. Exercising takes care of these things as well as improves overall physical health, reproductive and mental health.
Mental health and wellness
Mental health also plays an important role in maintaining reproductive health. For this, keep yourself away from stress. Try your best towards your happiness. Participate in activities that help eliminate negative thoughts and try to maintain a positive environment around you.
Menstrual health and cleanliness
Women have to face a lot of problems during menstruation. It is not necessary to feel restless and tense during this time. Choose the best and comfortable option for you – pads, tampons, menstrual cups, etc. Change them every 3-4 hours. Take rest and give yourself some free time, instead of doing any strenuous activity, do therapeutic yoga. Keep an eye on your period and consult a doctor if there is any irregularity.
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sexually transmitted diseases-
These seriously affect fertility, so talk about your partner’s sexual history to be sure. Also, it is advised to use Nirodh judiciously and after doing enough research. Get the HPV vaccine to prevent cervical cancer and genital warts.