Baby food can be given to a six month old baby. You cannot give solid things to a child of this age, but the food is completely mashed and fed. Although there are many things to feed children, one of them is sago. Here we are telling the benefits of Sabudana and its benefits. for children How to make
Amazing Benefits of Sabudana for Children (Bachhon ke liye Sabudana ke Fayde)
1) Helps in weight gain If your child is underweight, then you can feed him sabudana. Sabudana is rich in starch and carbohydrates, it helps children to gain weight with the help of good fat.
2) Helps in digestion- If the child has a problem of constipation, then you can include things made from sago in the child’s diet. Sabudana contains pure form of starch and carbohydrates. In such a situation, it is not only helpful in digestion, but it is also good for the digestive system.
3) Helps in blood flow- Sabudana contains high levels of potassium and hence helps in the functioning of the cardiovascular system. If the child eats sabudana daily, then the blood flow and blood circulation remains fine.
4) Strengthens bones- There is also calcium in sago. Young children need more calcium. Because during this time the child is learning to use the power of the body. By feeding sabudana daily, the child gets the necessary calcium for bone growth.
5) Helps in the growth of muscles- Sabudana is rich in protein. Sabudana can help in muscle growth as it is a natural source of vegetarian protein.
6) Regulates body temperature- It can be good in the summer season, because by eating it, the child gets coolness on the body. This can keep the baby’s body temperature from getting too hot and uncomfortable.
7) Removes hunger- The amount of carbohydrates in sago is so high that it keeps fatigue away and increases energy levels. Sabudana can be easily digested, but it is digested slowly, which is why it keeps hunger away.
Can baby be fed Sabudana (Kya Bache Ko khila Sakte hain Sabudana)
Sabudana is low in nutritional value, but due to its simple form, it can be fed to children. It is the purest form of starch and, therefore, a good source of carbohydrates. You can feed sago to the baby, although you should also consult your doctor about this, after that it should be included in the baby’s diet.
How to make Sabudana for kids (Bachhon ke liye kaise banaye Sabudana)
Make sabudana kheer for kids
To make it, soak the sago after washing it for some time. Then heat milk in a pan. Add sabudana to it and add little water, keep the flame on low and keep stirring. Add some cardamom powder, raisins and jaggery to it. Cook for some time and then turn off the flame. Feed the baby after it cools down.