Eating too much salt according to health can be the cause of many diseases, but you may be surprised to know that rock salt has been considered very beneficial for health in Ayurveda. During the fast, only rock salt is used in the fruit diet, but many types of problems can be reduced by consuming it daily. Rock salt is not a cure for any disease but it can definitely help in reducing the symptoms of the disease. Let us know the benefits of this –
Improvement in digestion The use of rock salt can provide relief from problems like constipation, acidity, indigestion etc.
Beneficial for skin The cleansing and detoxifying properties of rock salt can make the skin smooth and soft by exfoliating dead skin cells.
For mouth problems – If gums are bleeding due to swollen gums, plaque accumulation or any other common reason, then rinse with rock salt water. Apart from this, it can also help in removing the problem of sore throat.
Beneficial for hair It can help you to clean the hair without removing the natural oils from the hair. For this, mix half to one teaspoon of rock salt before shampooing or you can mix rock salt in water while washing hair.
weight loss – Use rock salt daily in the food as it helps in reducing the fat cells of the body. It does not cause hunger quickly and helps in controlling weight.
Also read: Consuming more salt causes health damage, keep these things in mind to stay healthy