Bollywood actress Shilpa Shetty is as fit as she is beautiful. With age, her fitness and beauty are made on sight. Shilpa’s fashion sense is not only amazing, but Madam also does not lag behind in terms of fitness. In terms of fitness, he is ideal for his fans. Shilpa has become a different identity in the world due to her perfect figure, health and yoga. Let’s know what Shilpa does to stay fit…
It will happen only through yoga – It is well known that Shilpa Shetty is a fitness freak. She is always in discussion about her toned body and figure. It will happen only through yoga – Shilpa always emphasizes on this. Many of her fitness videos will be seen on Shilpa’s social media handle in which she is seen doing yoga. Shilpa gives special importance to yoga and exercise in her daily routine.
Takes care of food and drink – Shilpa believes that it is important to pay attention to your diet along with yoga. This is because 30 percent yoga and 70 percent food contribute to keeping the body fit. What you eat while doing yoga matters a lot.
healthy diet- There are many people who are eager to know the secret of their fit body. Not only this, Shilpa has told many times that people ask her what she eats? How much workout do you do? Let me tell you, Shilpa does not believe in dieting at all. Instead, take a healthy and moderate diet. They have a special emphasis on carbohydrate and protein-rich foods such as brown bread, brown rice, brown sugar and brown pasta.
Here is the daily routine – Shilpa takes a protein shake during or after a workout session. Instead of regular tea, she takes green tea and keeps away from packaged drinks and cold drinks. Shilpa says that she follows a healthy diet six days a week and does not eat food after 8 pm. One day in a week, Shilpa eats food of her choice keeping the diet on the side.
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