Debina Did Shirshasana During Last Month Of Pregnancy: Gurmeet Chaudhary and Debina Banerjee have recently become the parents of the daughter. Gurmeet himself has shared this news with the fans. Before giving birth to a daughter, Gurmeet and Debina used to share their cute videos and photos. Recently, Debina shared a photo on her Instagram in which she was seen doing headstand. However, before this Anushka Sharma was also seen doing the same. In such a situation, know about the benefits of headstand during pregnancy.
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Is it safe to do it during pregnancy?
Doing headstand during pregnancy or not depends on it. It completely depends on a woman’s fitness level, pregnancy stage, her overall health condition and the condition of the baby. Also, a pregnant woman should consult her doctor before doing exercises and yoga asanas.
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health benefits of headstand
1) The main purpose of Shirshasana is to increase the blood supply to the mind and nourish the brain cells.
2) Doing this helps to calm the mind and relieve stress.
3) It also helps in reducing migraine and headache.
4) This asana strengthens the arms and shoulders.
5) Improves eyesight by increasing blood supply to the eyes.
6) It reduces hair fall and strengthens the hair roots by increasing the blood supply to the scalp and scalp.
7) By doing this asana, digestion improves.
9) This asana strengthens the lungs and, in turn, increases the body’s resistance power to overcome common cold and cough.
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