About fifty years ago it was believed that one’s age and aging process is determined by genes. Follow an active lifestyle to prolong your life. Today most scientists believe that only about 30 percent of the aging process depends on genes, but 70 percent depends on your lifestyle. Understand that our longevity is in our hands. Genes are responsible for only a portion of our lifespan. According to Ayurveda, some tips should be adopted for longevity. Learn what to do
food and nutrition
We know that today’s fast food lifestyle can lead to illness. Eating fresh fruits and vegetables always enhances health. This does not mean that we should give up eating everything that is unhealthy, but it is that we should eat in balance. Also keep in mind that one-third of your stomach should be empty after eating food.
excercise
Exercise is one of the foundations of a healthy life and lack of it can have a negative impact on our body and health. It gives a balance that reduces stress. Exercise daily for positive effects. Exercise for 30-40 minutes at least three to four times a week.
detoxification
It is considered essential in Ayurveda. Detoxifying the body regularly eliminates toxins, which leads to longevity.
Rest
More than a quarter of people in the world suffer from burnout. Some believe that more than 70 percent of diseases are the result of stress. Relaxation can help reduce stress. Take time to relax body and mind. This includes getting enough sleep as well as taking time to rest during the day.