Best Iron Foods: Nowadays due to busy work, people are not able to pay proper attention to their food and drink. Due to which there is a deficiency of iron in their body. The lack of blood in the body is called anemia in medical language.
A lack of hemoglobin causes common symptoms such as fatigue, pale skin, breathlessness, rapid or irregular heartbeat, lack of energy, hair loss, high blood pressure or low blood pressure.
According to a report, most of the women and children in India are suffering from the problem of anemia. If there is a lack of blood in your body too, then by including these things in the diet, you can increase the level of hemoglobin in your body.
These things increase the level of hemoglobin in the body-
Apple-
Apple is a rich source of iron. It is known to increase the hemoglobin level in the body. To meet iron deficiency, at least one apple must be eaten daily.
Pomegranate-
Iron, magnesium, calcium and vitamins are found in abundance in pomegranate which helps in increasing hemoglobin in the body. Its daily consumption helps in the formation of red blood cells. Pomegranate removes iron deficiency in the blood and gets rid of diseases like anemia.
Beet-
Beetroot is the best source of iron. Consuming it also helps in increasing the level of hemoglobin in the body. It is rich in calcium, iron, vitamin A and vitamin C. Apart from this, it is also a good source of folic acid, fiber, manganese and potassium.
Guava-
By eating ripe guava, the deficiency of hemoglobin in the body is removed. The consumption of guava is very beneficial for women.
Date-
Dates are also considered very beneficial in removing the deficiency of hemoglobin. Nutrients like copper, magnesium, manganese, vitamin B6, achine, pantothenic acid and riboflavin are present in abundance in dates. To overcome the lack of blood, you should consume dates with warm milk every morning on an empty stomach.
spinach-
Consumption of spinach can also help a lot in increasing the amount of hemoglobin in the body. Spinach is also rich in iron along with elements like calcium, sodium, chlorine, phosphorus, mineral salts and proteins. Which helps in increasing the level of hemoglobin in the body.