Natural Ways to Do Full Body Detox: The festival of Holi is about to knock in a few days. In such a situation, a table full of delicious dishes is going to be seen in every house on the day of Holi. When delicious dishes are kept in front of the eyes, then it becomes a little difficult for any person to control his mind. Especially when your favorite sweet or sweet dish is kept in front, it will be a little difficult for anyone to control the mind. So if you are also going to have a lot of fun and sweets on Holi, then do not forget to detox the body after that. Let us know some natural ways to detox the body.
What is body detoxification
Detoxification means to relax, cleanse and nourish your body from inside and out. This process involves consuming healthy nutrients by flushing out toxins from the body. Dirt is not only present around us, but it is also present in our body. Due to this many types of diseases like stress, insomnia, cold and flu, indigestion, weight gain etc. These common diseases can take a serious form if they are not treated in time. Detoxification is done to clean the body’s dirt.
Tips to detox the body
Lemon juice in hot water
To detox the body, first of all start your day with a glass of warm water. Also add lemon juice to this water. This combination of water and lemon helps in flushing out toxins from the body.
Sufficient amount of water
Water works to clean the stomach by flushing out toxins from the body. For this you should drink 2 liters of water throughout the day.
Eat green vegetables
You must have heard many benefits of eating green vegetables, but when it comes to detoxing the body, then you should not cook these green vegetables but eat them by boiling them. This will help in reducing sugar and fat.
Meditation-
Meditation not only works to relieve stress by calming the mind, but it also helps in detoxifying the body. While taking long and deep breaths while doing meditation, your body gets enough oxygen so that all parts of the body work properly.
No Caffeine, Green Tea
Caffeine drinks, such as tea or coffee, can do more harm than good to your body. To avoid its harmful side effects, drink green tea. Apart from cleaning the digestive system, green tea also helps in increasing the metabolism of the body. Which helps in reducing weight.
eat fruit-
Vitamins and minerals present in fruits are very important for the formation of cells. Apart from this, the antioxidants present in the fruit also protect the cells from damage caused by free radicals. This is the reason why after eating sweets, fruits should be eaten heavily.
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excercise-
Include exercises like yoga or jumping rope in your one hour workout routine to detox the body. Exercise doesn’t have to mean going to the gym and lifting heavy weights or doing cardio. You can do some light workouts like speed walking, cycling or doing ten minutes of bodyweight exercises at home.
full sleep-
Getting 7 to 8 hours of sleep daily is very important for good health. When we sleep, our brain reorganizes and recharges itself. It also removes the toxins accumulated throughout the day. Sleep is very important for body detoxification.
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