Vitamin C is an important nutrient which is very important for health. Due to lack of vitamin C in the body, the immunity starts weakening and we soon become vulnerable to any infection. Not only this, due to lack of vitamin C in the body, fatigue, weakness and also the mind starts to remain depressed. In this case you do not need to worry. Vitamin C deficiency can be easily overcome through fruits and vegetables. Let’s know about fruits and vegetables rich in Vitamin C.
Orange – Orange is considered to be one of the best sources of Vitamin-C, which helps the body fight many diseases. You can eat it peeled or you can consume its juice regularly.
Grape – Grapes are a great source of vitamin-C, by eating which our body is protected from diseases like tuberculosis, cancer and blood disorders.
Lemon – Acts as an anti-oxidant and also lowers the cholesterol of the body. To supply vitamin C, you can include lemon in your diet in many ways.
Kiwi – Apart from having immunity booster properties, kiwi is also a good source of Vitamin C. You get this fruit in every season.
Papaya – Vitamin C deficiency in the body can be filled by its regular consumption. By eating papaya, the body gets vitamin-C up to 88.3 mg.
strawberry – Strawberries, rich in vitamin C and fiber, are considered a cholesterol-free and low-calorie fruit. By eating 100 grams of strawberries, the body gets about 59 milligrams of vitamin-C.
spinach – Along with iron, vitamin-C is also found in abundance in spinach. It is also important for strengthening the immune system.
Broccoli – Broccoli is also a good source of vitamin C. By consuming broccoli, the body gets vitamin-C up to 132 mg.
tomato – Tomato is an excellent source of Vitamin-C. You can use tomatoes regularly in the form of salad or juice.
turnip – Turnips contain vitamin C as well as amino acids, which increase immunity as well as keep many diseases away.
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