Every type of vitamin is needed to keep the body healthy, but due to our lifestyle and bad habits, deficiency of this vitamin is often seen. At the same time, there are many people who consume more vitamin supplements than necessary without consulting a doctor.
Let us tell you that vitamins also have their own importance in nutrients to keep the body healthy. Due to the deficiency of vitamins in the body, there is a possibility of many diseases. At the same time, vitamin-D deficiency is a serious health condition, which is often ignored.
Because due to lack of vitamin-D, the body starts hollowing by making bones weak. Apart from this, the problem of baldness in men can also be caused by vitamin D deficiency. Apart from this, too much vitamin-D in the body can also harm. Let us know in detail-