Vitamin Dose: Due to the deficiency of this vitamin, you may have many problems; Know the symptoms and methods of prevention
Every type of vitamin is needed to keep the body healthy, but…
Beetroot salad is also beneficial in weight loss by removing iron deficiency, know the benefits and the right way to make
Beetroot Salad: If you also start feeling tired quickly while doing any…
Protein Deficiency: These 5 things are superfood for vegetarians, they fulfill the lack of protein
Protein is an essential nutrient for the growth of the body. People…
These 5 foods will help in removing vitamin D deficiency, include them in the diet immediately
Best Foods for Vitamin D: Nowadays, most of the people are battling…
Protein Deficiency Sign: These 7 symptoms can be seen when there is a lack of protein in the body, know which foods to make up for the deficiency
Many nutrients are needed for the development of our body, one of…
Diabetes Diet: Deficiency of Vitamin D may increase the risk of type 2 diabetes, make up for this deficiency with these foods
Diabetes is such a chronic disease in which the level of blood…
Weight Gain: Weight is not increasing even after lakhs of efforts, then there may be zinc deficiency, complete it with these foods
If you are feeling weakness in the body, as well as not…
Uric Acid: Deficiency of Vitamin C increases uric acid, know how to fulfill this deficiency
Vitamin C intake is very useful to keep the body healthy. Vitamin…
Women Health: Irregular periods can also be a sign of calcium deficiency, fulfill it with these 5 foods
Poor eating habits and poor lifestyle also affect the menstrual cycle of…
Caution: Deficiency of this vitamin can become the cause of insomnia, the risk of stress and depression also increases.
According to health experts, a variety of mental health-related problems as well…