If you are feeling weakness in the body, as well as not gaining weight, then there may be signs of zinc deficiency. Eating a healthy diet is very important for good health of the body. It is important to include nutrients like essential vitamins, calcium, protein and zinc in the diet. All these nutrients keep the body healthy as well as keep the mental health in good shape.
Zinc is an essential mineral for the body, whose deficiency in the body leads to weight loss, as well as weakness in health. According to the news of Healthline, zinc is needed for the function of more than 300 enzymes in the body. Zinc strengthens immunity, as well as treats many diseases.
When there is a deficiency of zinc in the body, its symptoms start showing in the body. Weakness is felt in the body and weight starts decreasing. Zinc deficiency causes loss of appetite and makes a person feel stressed. Lack of essential minerals also has to face the problem of hair fall. The deficiency of zinc required by the body can be met through diet. Let us know about 5 such foods from which the deficiency of this essential mineral in the body can be fulfilled.
Meet zinc deficiency with meat: Zinc deficiency can also increase the risk of diseases like Alzheimer’s. Zinc deficiency can be met by consuming meat. Hundred grams of meat contains 4.8 milligrams of zinc and other vitamins, which keep the body healthy. If you are not gaining weight, then include meat in your diet.
Consume Mushrooms: Mushroom proves to be very effective in meeting the deficiency of zinc in the body. Mushrooms also contain calcium, potassium, phosphorus and protein which are essential for good health.
Consume Sesame: Sesame is the best and medicinal food to fulfill the deficiency of zinc in the body. Sesame seeds contain proteins, calcium, carbohydrates, folic acid and B complex which keep the body healthy.
Include eggs in the diet: Egg intake is very effective to meet zinc deficiency. You can do this by boiling eggs or making an omelet. The zinc present in the egg yolk keeps the body healthy and removes the weakness of the body.
Consume Cashew Nuts: To meet the deficiency of zinc, you can include cashew in the diet. Cashew is such a dry fruit that contains copper, vitamin K, vitamin A and folate.