Vitamin C intake is very useful to keep the body healthy. Vitamin C is an essential vitamin for the body, which makes immunity strong, as well as protects against many diseases. Consuming vitamin C is effective in heart diseases, pregnancy, in increasing eyesight, in controlling uric acid, and even in keeping the skin healthy. Uric acid is controlled by consuming plenty of vitamin C. It has been revealed in many research that vitamin C reduces the risk of gout. Vitamin C lowers the level of uric acid in the blood.
Vitamin C strengthens immunity, due to which the body is ready to fight infection. Vitamin C rich in anti-oxidant properties, removes toxins from the body and keeps the body healthy. Let us know that vitamin C protects us from which diseases.
Controls Uric Acid: Certain foods such as lemons are rich in vitamin C, which is effective in controlling uric acid. If someone’s uric acid is increased, then drink lemon water on an empty stomach daily. Add lemon juice to a glass of lukewarm water and consume it.
Treats anemia: Vitamin C is very effective in preventing diseases like anemia. It helps in the absorption of iron, thereby eliminating body fatigue and dizziness.
Makes skin and hair healthy: Vitamin C is extremely useful for making skin and hair healthy. Rich in antioxidant properties, this essential vitamin plays an important role in the production of collagen. It is very important for skin and hair.
To meet the deficiency of Vitamin C, include these foods in the diet