Diabetes is a disease whose number of patients is increasing continuously in the country and the world. India is called the capital of diabetes where the number of sugar patients is increasing rapidly. It has been revealed in many research that the sugar level of more than 75 percent patients in India is not under control. It is very important to control diabetes or else heart diseases, kidney and lungs can be at risk.
Consumption of jamun proves to be very effective in controlling diabetes. Jamun is a fruit that is found in summer. Rich in antioxidant properties, this fruit strengthens immunity. Diabetes patients have the most benefits of this fruit. It is an acidic fruit which is astringent in nature.
This fruit is sweet in taste. Consuming this fruit is very useful for diabetic patients. Along with berries, the consumption of its kernels can also benefit diabetic patients. Let us know how Jamun and its seeds are beneficial for the patient of diabetes.
How Jamun is useful for diabetic patients: Consumption of jamun is very useful for diabetic patients. Digestive problems are treated by consuming this fruit in Unani and Ayurvedic systems. Jamun leaves, seeds and bark are the most useful parts which are very effective in controlling diabetes.
It has been revealed in many researches that the extracts of the bark, seeds and leaves of jamun keep blood sugar control. People who consume this fruit have been shown to have a long-term reduction in blood sugar and glycouria (sugar in the urine). Jamun is the best source of Vitamin A and Vitamin C which strengthens immunity and keeps the skin healthy. Digestion remains healthy by consuming it.
It is also used in Ayurveda to treat sore throat and asthma. Jamun leaves were used in ancient days to heal pus-filled wounds, which suggests that it also has anti-bacterial and healing properties.
How Jamun kernels control sugar: Jambolin and jambosin are found in the kernels of jamun, which slow down the speed of blood sugar released from the blood. It can be consumed by grinding it into a powder. To make the powder of kernels, dry them in the sun and then grind them and consume them. It increases the amount of insulin in the body. By consuming it, the level of sugar in the blood remains under control.