Best Foods for Vitamin D: Nowadays, most of the people are battling vitamin D deficiency due to wrong eating habits and spoiled lifestyle. Vitamin D is needed to keep bones, muscles and nerves healthy. Vitamin D deficiency in the body causes many diseases. Vitamin D helps the muscles and nervous system to function optimally by absorbing calcium in the body.
According to health experts, chronic digestive problems are also linked to vitamin D deficiency. In addition, most people with vitamin D deficiency experience symptoms of depression. In such a situation, to avoid these problems and to meet the deficiency of vitamin D in the body, you can include some foods in the diet.
These foods remove the deficiency of vitamin D in the body-
Orange-
Vitamin D rich fruits also include the name of orange. Oranges are rich in vitamin C, vitamin D, folate and potassium. By drinking orange juice, the body also gets zinc, iron, calcium, phosphorus and other vitamins. Orange juice works to give energy and strength to the body by absorbing minerals that strengthen bones.
Milk-
Cow’s milk is an excellent source of calcium, phosphorous, magnesium, zinc and vitamin D. Drinking a glass of milk daily fulfills one-fourth of the amount of vitamin D required for the day.
Egg yolk-
Vitamin D is also found in eggs along with protein. The white part of the egg is rich in Vitamin D. This is a good option for those people who cannot drink milk due to some reason.
Mushroom-
Eating mushrooms daily fulfills the required amount of vitamin D in the body for a day. Mushrooms are also rich in minerals like vitamins B1, B2, B5 and copper. The amount of vitamin D is also different in different varieties of mushrooms. Vitamin D is found in good amounts in white and portabella mushrooms.
curd-
Yogurt is rich in Vitamin D. Rich in protein, yogurts are also fortified with vitamin D and contain about 5 IU per 8-oz, according to USDA nutrition data. Yogurt is beneficial for the digestive system and strengthens bones by boosting immunity.
Porridge
Like whole grains, oatmeal is also a good source of vitamin D. It is full of minerals and vitamins.