In today’s fast-paced life, sleep is no less than a luxury. If you get good sleep, then your whole day goes well, but people who do not sleep well at night even after many efforts, ask them how big is sleep. If you also do not sleep at night, then you can take some such measures, due to which there is an 80-90 percent chance that you will get sleep.
Yogasana will make the matter
For a good night’s sleep, after eating Vajrasana, then Bhramari Pranayama and lastly one should sleep while doing Shavasana. If you lie on the bed and take long breaths or do breathing exercises, then you will fall asleep quickly.
Kapoor the smell of sleep will come
Camphor should be burnt at night before sleeping. This gives a very good sleep at night and all kinds of stress also ends. Apart from this, the smell of camphor is very good for breath.
Eat food two hours before bedtime
Food should be taken 2 hours before sleeping at night and simple and light food should be taken at night. Apart from this, do not take it immediately after eating, but take a walk for some time. Due to this the food is easily digested.
think positive
Every person wants to achieve something in life. While sleeping at night, think of good things, good memories. This will keep your mind relaxed and you will get good sleep. Close your eyes and think every night that whatever you want, you will get it.