Poor eating habits and poor lifestyle also affect the menstrual cycle of women. Although the period cycle is of 28 days, but some girls’ menstrual cycle becomes irregular i.e. either the period starts before 28 days or it takes longer than that. The biggest reason for irregular periods is their diet and lack of nutrients in the body.
Periods are also irregular due to the lack of calcium in the body of women. Women need calcium at all ages. During periods, in pregnancy, in breast feeding and during menopause, women’s body lacks more calcium, so it is necessary to supply it in the body. To meet the deficiency of calcium, such foods should be consumed in the diet, which can fulfill the deficiency of calcium.
Calcium is very important for our body, it makes our bones and nails strong. Maintains healthy nerves, muscles and heart. The biggest reason for women’s periods to be irregular is the lack of calcium. If you are also troubled by irregular periods, then include 5 such foods in the diet which will fulfill the lack of calcium in the body. Let us know about five such foods that will fulfill the lack of calcium in the body.
Consume milk and milk products: Milk and milk products are extremely beneficial to meet the deficiency of calcium. To meet the deficiency of calcium, include milk, curd and cheese in the diet.
Green vegetables are essential: Green vegetables will not only fulfill the lack of calcium in the body, but also provide essential vitamins and minerals to the body. To meet the deficiency of calcium, you should consume beans and broccoli in green leafy vegetables.
Consume Soybean: Calcium deficiency in the body can be fulfilled by consuming soybeans in the diet. Consuming soybean strengthens bones as well as strengthens immunity. Women who have irregular periods, they should consume soybean in the diet.
Include figs in the diet: Consumption of figs is best to meet the deficiency of calcium. Figs keep digestion healthy, the phosphorus present in it makes bones strong.
Orange and Amla are also important: Orange and amla are the best sources of Vitamin C which strengthens bones as well as strengthens immunity. Consumption of orange and amla fulfills the deficiency of calcium in the body.
Consume Ragi: Consuming ragi rich in calcium will fulfill the deficiency of calcium in the body, as well as get rid of the problem of irregular periods.