New Delhi. Since the Corona period, most companies have started giving people work from home. Due to the increasing popularity of work-from-home, people have got many benefits but they have to face many disadvantages as well. Sitting at home for a long time not only causes problems in the back and eyes, but also in the absence of a proper table to work, one has to face severe pain in the hands and wrists. If you are also doing work from home and your wrists and hands start to ache due to working for many hours, then today we will tell you some such tips which will give you relief. For this, you do not even need to do much, in easy measures, you will be able to remove the pain of your hand and wrist…
- If you have been working on the laptop continuously for many hours and your hands and wrists are starting to ache, then you can drink green tea. Green tea improves the nervous system as well as makes our brain function properly. You can drink two to three cups of greens daily. It does not cause any harm to the body, but also reduces the pain in the nerves of your hands and body.
- If you are having pain anywhere in your body, then you must walk for at least 10 minutes daily. You can walk after dinner or even in the evening. If it is not possible to go out, then you can do yoga and exercise while sitting on the roof of the house or in the room itself.
- Eucalyptus oil is also very beneficial. If you have pain in your nerves or pain in your hands and wrists, then massage with eucalyptus oil with a light hand. Due to this, the blood flow in your body starts properly and you get quick relief from the pain.
- Many times we sit on the system continuously for a long time, due to which pain starts in our body. Pain starts especially in the hands and wrists. If this is the case, you should do long-breathing breathing exercises. This will give you instant relief from pain.
The post Tips For Wrist And Finger Pain: Pain in hands or wrist while working on laptop for hours?