To keep the body healthy, it is very important to keep the digestive system strong. If the digestive system is not correct, then many problems like indigestion, gas, bloating start bothering us. It also affects the function of our body and mind. If the digestive system remains strong, then it will be able to easily withstand any kind of infection in the body. Due to proper digestion, there will be no extra pressure on the kidney. Due to proper digestion power, there will be no problem of stone in gall bladder.
Digestive problems can cause many problems: According to nutritionist Bhakti Kapoor, if the digestion is not done properly, then the problem of gas, indigestion, flatulence, loose motion, high acidity etc. increases. Digestive system works properly only then we are able to do any work properly, if it is not correct then our work gets affected. That is why it is necessary to make the digestive system right.
First of all, it is very important to have good and digestible food in order to keep digestion right. Bhakti Kapoor has given some tips to strengthen the digestive system on Instagram. According to Bhakti Kapoor, there are 5 ways in which your digestive system can always be right.
Chew the food 20 times While eating food, we often do not chew and eat properly, due to which the food is not digested properly. Therefore, always chew the food properly in the mouth, by doing this many digestive enzymes are released in the mouth which speed up the process of digestion.
Drink enough water No matter how well you eat, unless you drink enough water, digestion will not work properly. Drink 2 to 3 glasses of water daily. Drinking two glasses of lukewarm water first thing in the morning is very beneficial for the digestive system.
Exercise: Do light exercise regularly every day. This will improve digestion of food in the stomach, as well as regular exercise does not cause constipation.
Increase the amount of fiber rich food: Eat fiber rich food. The absorption of water in the digestive system occurs properly from the fiber rich food. Apart from this, the stomach always remains light.
Listen to the body Always listen to the body. If you need to go to the bathroom, don’t stop it, go to the bathroom immediately. There can be many problems in keeping the bathroom without any reason.