Being a mother is a beautiful feeling. Yes, for this, you have to give up a lot of things, like the food you like, dress, shape etc. But to get this feeling, the mother sacrifices everything. However, most new moms try to get back to their pre-pregnancy size. Women force themselves to lose those extra kilos, which is absolutely wrong. After a C-section, your body needs time to recover as before. In such a situation, we are sharing with you some tips and exercises that you can follow. Learn
These tips are helpful for reducing c-section weight and belly fat
1) Did you know that breastfeeding can help you lose weight? Yes, you can reduce extra calories by breastfeeding the baby.
2) During pregnancy, you may have been stopped to eat many things and you are trying to eat all those street food after giving birth, then you should avoid it. Post pregnancy, you should turn to a healthy diet. This will be right for both you and the baby. Eat a diet that is rich in vitamins and minerals. Also, stay away from calorie-rich food.
3) You should stay away from alcohol for post pregnancy weight loss. Alcohol has a high calorie content, at the same time it contains absolutely no nutrients. Due to which your belly fat can increase. Also it is not good for the child. If you breastfeed your baby or are on a weight loss journey, then you should avoid it completely.
4) Exercise helps in reducing fat. However, you should avoid jumping after a C-section. Walk instead, a brisk walk can help.
5) There are a lot of calories inside sugar. Eating too much sugar leads to weight gain, as well as diabetes and heart problems. In such a situation, avoid eating things like fruit juice, jam biscuits. If you have sugar cravings, you can eat fresh fruit or dry fruit.
6) You can do post pregnancy massage two weeks after delivery. These massages help in reducing belly fat to a great extent and help in reducing the fluid from the lymph nodes, which reduces your waistline. However, in the initial days, focus only on the back, arms and legs. Four weeks after delivery, when the scars begin to form, the abdominal area can be massaged without pain.
7) C-section cuts off some of your abdominal muscles, due to which a sac of fat forms on your stomach. This puts pressure on your abdominal muscles and pelvic floor. Therefore, it is important to wait 6-8 weeks before doing heavy exercises.
8) After the cut is completely cured you can do the tummy binding. In this, the stomach is tied with a muslin cloth which looks like a bandage. Tummy binding is believed to help tuck the stomach in.
9) You can reduce belly by taking at least 5 hours of sleep. It is difficult but for this you can follow this trick that when your baby sleeps only then you fall asleep. This will also improve your emotional health.
exercises to reduce belly