While people all over the world are troubled due to increasing weight and obesity, on the other hand some people are also troubled due to the problem of thinness. Just as being overweight is injurious to health, being too lean also increases the risk of getting vulnerable to diseases. Some people are not able to increase their weight even after all the efforts. To balance their weight, people go to the gym and also use food supplements. However, even after doing all this many times, the weight does not increase.
According to yoga guru Swami Ramdev, you can increase your weight by adopting some home remedies along with yoga. Let us tell you that according to Baba Ramdev, by adopting these tips, you can increase the weight by 8 to 10 kg in just one month and get rid of the problem of leanness.
Yogasanas for weight gain: Yoga guru Swami Ramdev explains that to get a healthy body, one should start his day with yoga. First of all, Pranayama, such as Kapalbhati, Suryanamaskar, Anulom and Vilom, etc. should be done. After that some yoga asanas should be done. By including yoga in your routine, you can increase your weight in a short time.
You can take help of these yogasanas-
Bhujangasana: Practice this asana after pranayama. By doing this asana for about 25 to 30 times, the body becomes strong and shapely. Along with this, the spinal cord also becomes strong.
Sarvangasana: According to Baba Ramdev, if you are not able to do headstand, then you can do Sarvangasana. The problem of leanness can also be overcome through this asana.
Penalty meeting: Baba Ramdev advises to do Dand meeting to gain weight. By doing this regularly, the chest, thighs and arms become strong. It makes the body beautiful and shapely.
Headstand: By including this asana in your routine, blood circulation remains fine. Along with this, the body also becomes strong.
home remedies: People suffering from the problem of thinness should consume milk and bananas daily in the morning. Apart from this, Ashwagandha powder should be taken with milk. Shatavar churna can also help in increasing the weight. If you want, you can also consume shatavar powder with milk.