Weight Loss Failure Reasons: Amla Juice, Diet, Exercise, Yoga and Detox Water! How many methods do you follow to lose weight but still you do not take the name of losing weight? In fact, in the process of losing weight, we make many such mistakes, due to which our weight is not reduced, but the body becomes weak. Come, know what are those weight loss mistakes-
stay hungry
For weight loss, calories should be eaten less, but this does not mean that you should starve yourself. This lowers your metabolism. Apart from this, you may also have weakness. There is a difference between losing weight and being weak. By reducing extra fat, you feel energized, whereas when you are weak, you start feeling dizzy.
skip breakfast
Skipping breakfast is one of the most common weight loss mistakes as it drains your energy. Breakfast is the most important meal of the day. You should never skip breakfast to start the day energized. Especially not having protein-rich breakfast in the morning is very harmful for you.
do not eat protein foods
Protein is very important for the body. Protein prevents the weakening of muscles. Also, eating protein does not cause weakness in the body. Protein foods keep the body active. You must eat one or two protein foods daily.
foods labeled diet
Do not buy any edible product just by looking at the diet label because it may have a low sugar level, but due to the addition of preservatives and many other chemicals, they become like other products. Eating things like coke, chips, namkeen in the name of diet does not make you lose weight.
not walking after dinner
No matter how much light food you eat at night, but you should not sleep after dinner. Do walk after 10-15 minutes after eating, this will make you sleep well and your weight will also be reduced.