In today’s time everyone is troubled by the problem of weight. Due to the lockdown and work from home culture at the time of COVID, people have less physical activity. People face many stomach related problems due to weight gain, while it can also cause many serious diseases. In such a situation, people are advised to eat healthy along with exercise. According to experts, there are some vegetables that can help in reducing your weight. There is also a white petha in this.
White Petha is the same vegetable from which a sweet called Petha is prepared. It is considered very beneficial for health. White petha is rich in vitamins and minerals as well as nutrients like iron, niacin, thiamine, riboflavin, vitamin-C, phosphorus and calcium. According to dietitians, drinking white petha juice can have many benefits.
Reduces weight: White petha is considered helpful in reducing weight, as it has more than 95 percent water content, which is a calorie free diet and due to this it is considered helpful in reducing weight. If you want to lose weight fast, then consume petha juice every morning. By doing this regularly, the belly fat will start reducing.
Also beneficial for stomach: According to experts, if white petha juice is consumed continuously, then ulcers from the intestinal membranes are removed. On the other hand, it is beneficial even if you have acidity problem. The anti-microbial properties of this vegetable eliminate harmful bacteria from the intestines, thereby eliminating many stomach problems.
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Glow will also come in the skin: Petha juice can be very useful for the skin. Making a face pack by mixing this juice with lemon juice and applying it on the face will not only disappear the dark spots but will also change the skin.