70 percent of the people around the world are troubled by the increasing weight. Weight gain is a feast for many diseases. Increasing weight makes you a victim of many chronic diseases like sugar, blood pressure and thyroid. Due to obesity, even covering a distance of few steps becomes heavy. To reduce weight, people are very worried, they work out in the gym for a long time, control the diet, yet stubborn obesity does not reduce. In order to burn fat, people stop eating and drinking, due to which there is a lack of nutrients in the body and the body starts becoming weak.
If you want to reduce fat, then adopt healthy methods, you will burn fat faster. Starving, fasting or undergoing various surgeries to lose weight can harm your health. If you want to lose weight, then know healthy tips from yoga guru Baba Ram Dev on how to reduce fat in a healthy way.
Trikonasana: This asana is best for reducing weight. To do this asana, stand on the yoga mat and spread both the legs completely at a distance of about three feet. Raise the right hand. The upper hand is towards the ear while the left hand will come near the ankle. By doing this asana, the whole body will be stretched.
By doing this asana slowly, there is a stretching of the body. Do 5-10 times in the beginning and gradually increase the practice of doing it. By doing this yoga 30-40 times a day, your weight can be reduced by half a kilo in a day. This yoga is best for fast weight loss. While doing this asana, inhale and exhale fast. You can do this yoga at a moderate, fast pace according to your stamina.
angle seat: The name of the angle asana is because the distance of two to two and a half feet is made between the two feet in doing this asana. Now slowly bending the waist to the left, touch the toes of the right foot with the fingers of the left hand, then touch the left toes with the fingers of the right hand. By doing this asana, the fat of different parts of the body, waist, abdomen and hands is reduced. By doing this asana at least 20 times, you can reduce the weight rapidly.
Padahastasana: This asana stretches the whole body well and also helps in increasing the supply of oxygen to the brain. There are amazing benefits of this asana touching the feet. This asana touching the feet with the hands makes the body strong. This asana should be done between 15 to 30 seconds. By doing this asana, the hips, hamstrings, and calves get stretched while the knees and thighs become strong. If you want to lose weight fast, then you can also adopt this asana.
Eat three full meals a day: To control weight, you do not have to keep your stomach empty, but you have to eat. Some people control the diet to lose weight, which is not good. According to Ayurveda, to lose weight, you must eat breakfast, lunch and dinner in the morning. Have a full breakfast in the morning, eat lunch, eat food 2 hours before sleeping at night.