In today’s time everyone likes to look beautiful and attractive. People are attracted towards a good personality and its attitude. But nowadays obesity has become a common problem all over the world. This increased weight not only affects your external beauty but sometimes it also becomes the cause of serious health problems. In such a situation, it becomes necessary for a person to control the increasing body weight.
Due to poor eating disorder lifestyle, excessive consumption of junk food and not doing any physical activity due to laziness, people become victims of obesity. Obesity also increases the risk of being vulnerable to serious health problems.
Baba Ramdev says that if you are troubled by your increasing weight and really want to lose weight, then you have to change some habits in your lifestyle, for this he has also given some easy ways, let us know-
Tips from Baba Ramdev: According to Baba Ramdev, regularly take 2-2 tablets of Medohar Vati and 1-1 tablet of Triphala Guggul in the morning and evening. Swelling or water retention in the body means that water has accumulated in the body, then you can consume Punarvadi Mandoor. Apart from this, eat 3-3 leaves of Ashwagandha daily in the morning, afternoon and evening by mashing and chewing. Taking 3-5 spoons of cow urine extract mixed with warm water on an empty stomach in the morning and evening can cure obesity.
Follow these regularly: Baba Ramdev says that lukewarm water has an important role in weight loss, so if possible, drink only lukewarm water throughout the day. According to Swami Ramdev, drinking lukewarm water activates metabolism and helps in reducing weight. This not only hydrates the body but also reduces the extra fat deposited on the stomach.
Curd: Baba Ramdev says that curd is rich in protein, low in calories and full of nutrients. Consuming a bowl of fresh curd at night removes digestive problems, which helps you in reducing weight.
Apart from this, take 1 teaspoon Triphala with warm water at night. Along with reducing weight, your digestive system will also be healthy. Along with this, it removes the toxic elements from the body. Along with this, drinking lemonade and triphala water will also benefit. Apart from this, drinking a little honey and a pinch of turmeric in lemon-water on an empty stomach in the morning can help in reducing weight.