New Delhi. Increased weight has become such a problem today that every other human being in the world is falling prey to it. Not only elders but from children to old age all are facing the problem of obesity. If you are also among these people and want to remove unhealthy fat from your body, then you need to include just one thing in your diet. The one thing we are talking about is water mixed with honey and lemon. A few drops of honey and lemon juice in lukewarm water not only improves your digestion but it also helps in reducing your weight. Drinking lukewarm water with honey and a few drops of fresh lemon (Nimbu Aur honey ke Fayde) provides many health benefits. So let us tell you what are its benefits and how to use it…
How beneficial is honey for the body
Honey is rich in carbohydrates, due to which it increases the energy level in the body. Honey, rich in many antioxidants, keeps the skin young and glowing. Apart from antiseptic properties, it contains vitamin C, calcium, iron and magnesium, which also increase immunity.
What are the benefits of lemon
Lemon contains citric acid, vitamin C, magnesium and calcium, which are very beneficial for the immune system in your body. Lemon is rich in antioxidants as well as increases the production of collagen. The properties present in it also help in making the skin soft and young. According to many reports, the flavonoids present in lemon have anti-cancer properties.
How to prepare this drink
As we have counted you the benefits of lemon and honey for the body above, now let us tell you how to prepare this drink for you. To make this, first you have to heat some water in a pan. Then add some honey to this water. Mix this well. Now add the juice of half a lemon to it. You can drink it now. Keep in mind here that you have to drink it daily in the morning on an empty stomach.