Everyone wants to have beautiful and thick hair. Be it girls or boys, long, thick and beautiful hair enhances the personality of everyone. To enhance the beauty of hair, people resort to different types of cosmetic products, do different types of hair care treatments, even then they do not get the hair they want. Hair fall is the biggest problem of hair which if not controlled can lead to baldness.
The problem of baldness is mostly in men. Hair fall occurs due to many reasons such as hormonal changes, aging, heredity, lack of iron and protein in the body, rapid weight loss, excessive intake of vitamin-A and infection in the hair roots can be the cause of baldness. Huh. Men often start losing hair near their forehead and from the site. Hair falls so fast that baldness starts appearing from the front. If you are also troubled by baldness, then first of all know the reason for this problem and how to prevent it.
Causes of hair loss in men: Due to the low and high levels of estrogen hormone, its effect is visible on the hair. Due to this hormone, hair fall and fall stop. At the time of puberty, the level of estrogen hormone in the body is high, so the problem of hair fall is less in the days of youth. Men’s hair falls more quickly due to hormonal changes. Men who consume more steroids to build a body, they also have the problem of baldness. Let us know how to stop hair fall.
Include essential vitamins in the diet: If you are troubled by hair fall, then include vitamins necessary for the body in the diet. Include Vitamin A, E and Vitamin B in the diet. A good diet will get rid of hair fall. Vitamin A produces sebum in the scalp while vitamin E maintains blood circulation. Vitamin B makes hair healthy.
Oiling: If you want to avoid hair fall, then do regular oiling in the hair. For oiling, you can use castor oil mixed with coconut oil. Oiling will make the hair soft, silky and beautiful.
Use onion juice: Onion juice is very beneficial to make hair strong and to prevent hair fall. Use onion juice on your hair at night. Extract onion juice and massage your scalp with it. Leave it on your hair overnight and wash your hair in the morning. By using onion juice continuously for a few days, the hair will become strong and beautiful.