Walking is considered the easiest way to lose weight, but there are many techniques of walking for weight loss. It includes some more basic things along with diet, with which weight loss can be done by following some rules of walking. In such a situation, if you want to lose weight by walking, then you should learn the art of walking.
art of walking
Along with counting your steps, count your time as well, how much time you can walk. While walking, walking speed, mode of walking, time of day and surrounding area also matters a lot. Walking at a fast pace helps in reducing weight, but if you are having trouble walking at a fast pace in the beginning, then you can increase it gradually. Keep note of the time along with your move. Speed walking is no less than any physical activity and according to many experts speed walking is also helpful in getting rid of belly fat. Do not go to sleep after having food, but walk with a straight posture so that the muscles of the whole body are stretched. Along with this, the hands should also move while moving. If you are walking in a group, then do not talk while standing in one place, but keep on speed walking.
don’t slow down or take a break
Taking breaks or walking slowly does not help in losing weight. To reap the benefits of walking, walk for at least 20-30 minutes. Do a speed walk for at least 10 minutes in this. Brisk walking for weight loss is also called power walk. This type of walking burns about 550 calories per hour, but 550 calories can be burned only if the person is walking at a speed of 4 to 5 miles per hour.